This video is divided into three sections: Attacking Patterns,
Circuit Training, and Interval Conditioning Training. Attacking
Patterns highlights attacking with width, scissors movements,
overlapping, midfield penetration, and backs attacking on the
weak side wing are shown in detail through clear graphics and
slow motion. Circuit Training includes a number of exercises to
strengthen the muscles in the legs, stomach, back, and upper
body, a number of which use a medicine ball. Interval Training
is also arranged in a circuit and is designed to increase endurance,

speed, agility and quickness.

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